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Posts in Psychology
Week 10: Things you write in an aeroplane! And, Change!

Hello You!

Let me tell you a little fairytale!

Once upon a time, in a faraway land, there was a plane flying above the clouds.

You could see the clear sky, you could see the stars, you could feel the freedom. Yes, sometimes you can feel the freedom.

The plane was flying proud and powerful!

And then,

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Week 9: Your words have power! And, be careful how you talk to yourself!

Hello You!

I hope all is well!

So, this week I have been thinking about how we talk to ourselves and how easy it is for us to diminish and demoralise ourselves.

How many times have you used the phrases ’I hate my’ or ‘I wish I’ referring to yourself?

I hate my eyes, ears, nose, skin, belly, hair, thighs or I wish I was an x amount of kilos less or more or I wish I was taller or shorter or I hate my everything and I wish I was someone else! Ok, I am exaggerating a bit (and it is not always about the physical appearance!) but you know what I mean!

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