I hope all is well!
So, this week I have been thinking about how we talk to ourselves and how easy it is for us to diminish and demoralise ourselves.
How many times have you used the phrases ’I hate my’ or ‘I wish I’ referring to yourself?
I hate my eyes, ears, nose, skin, belly, hair, thighs or I wish I was an x amount of kilos less or more or I wish I was taller or shorter or I hate my everything and I wish I was someone else! Ok, I am exaggerating a bit (and it is not always about the physical appearance!) but you know what I mean!Read More